There are three major types of exercises even though some people might end up dividing them into more groups. These are grouped based on how much they affect the human body. The first one is the type referred to as aerobic exercises. With the fact that they involve movement over a distance they are referred to as locomotor exercises. The examples are walking, running, jumping, skating etc. Then there is anaerobic exercises. Are mostly done to increase the strength of the muscle over a short period of time. They can be good for people looking forward to reduce weight. Lastly, talk of the flexibility exercise. These are good for the stretching of muscles and joints.
Alternatively, cardiovascular exercise can be used instead of aerobic exercise. They are good for the cardiovascular health hence the name cardiovascular exercises. And this can be generalized as their importance in oxygen consumption. Oxygen is a very important part of this exercises for energy purposes. This is how the name aerobic came up since it means with oxygen. These kinds of exercises are mostly done with a low intensity but for a longer period of time. The example that follows will explain the point well. Jogging is part of the aerobic exercise but sprinting is not. Sprinting doesn’t follow the principle above which jogging follows.
There are a number of benefits that come with doing aerobic exercises. The most important is that it strengthens the heart. How is this true? The aerobic exercise having been done for a long time, they make the muscles of the heart very strong. The heart will be able to rest at a low pace; also the heart is strengthened in terms of pumping blood. Without having to use any operations, one can easily cut down their weight just by exercising. Aerobic exercise are important in ensuring that people do not get a number of heart diseases and other diseases. The common examples are high blood pressure, obesity among others.
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Anaerobic exercise on the other hand refers to exercise that are used by people to add muscle mass and increase power. Intensity in this case is very high. It takes a very short time to develop bigger and stronger muscles in anaerobic exercises. In this type of exercise people are mostly related to doing strength exercise. There is a very short period of time involved to develop muscles here. Most strength exercises are the reason some people who work out have very big muscles and their bodies split into the different muscles. Other than the definite shapes, these people will have the strength to do the hard tasks.
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Last but not least we have the flexibility exercises. They include exercise that help to stretch the muscles and joints. With these exercises, you will have a limber body.